Showing posts with label Vegetables. Show all posts
Showing posts with label Vegetables. Show all posts

Monday, May 13, 2013

Fried Kai Lan

Cooking is very easy as long as you have the patients to learn about all the ingredients. Different ingredients reacts differently with heat. If you are doing a Chinese style of frying vegetables, you need a very hot wok. If you are frying fish, you will need a very hot oil, but once you place in your fish, you need to use low fire. In order to know how ingredients react to heat, you need a lot of practise. Reading about it isn't enough, as it also depends on the weather and the type of cooking utensils that you are using. Sometimes, there is also a difference between using a stove and an induction cooker. So depending on the above, just practise, practise, practise. Here is a recipe on how to cook the perfect chinese style green vegetables.

Ingredients:

  • 350 g baby kai lan or 350 g broccoli, washed and drained
  • 1 tablespoon peanut oil
  • 2 garlic cloves, peeled and finely chopped
  • 1/4-1/2 teaspoon salt
  • oyster sauce, to drizzle

Steps:

  1. Heat oil in a wok and add garlic.
  2. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times. Then add salt.
  3. Remove and serve it on a dish and thereafter, dot a few drops of oyster sauce on top.
  4. Serve hot, with other main meal dishes and rice.

Thursday, February 28, 2013

Fried Mixed Vegetables

Vegetables are boring food. It doesn't taste as good as seafood or meat. But vegetables plays an important part in our lives. I have tried many methods of making these vegetables interesting but nothing seem to work at all. I have the opportunity to visit Thailand recently and I notice that in Thailand, they do not use salt. Instead of salt, they prefers soy sauce or fish sauce. Further, Thai dish are mostly sweet. They add sugars in their dish, which makes it very yummy. So I decided to try to cook my vegetables with these ingredients. And I love it. It is something different and I am sharing it here with you guys. I hope you will enjoy this recipe like I do.

  • Chicken breast meat
  • Finely chopped garlics
  • Oil
  • Oyster sauce
  • Light soy sauce
  • Sugar
  • Vegetable of your choice
  • Ground pepper
  1. Heat up some oil in a wok for frying.
  2. Cook the chicken breast meat.
  3. When the chicken breast meat is almost done, pour in the vegetables.
  4. Then pour in the rest of the ingredients.
  5. Serve warm with rice.
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