Tuesday, April 9, 2013

Stir Fried Kai Lan

Vegetables are essential in our diet. If you love vegetables like I do, this recipe is for you. Fried vegetables are easy to cook and could taste very bland. So follow this steps to a tasty and delicious fried kai lan.


  • 350 g baby kai lan, washed and drained
  • 1 tablespoon peanut oil
  • 2 garlic cloves, peeled and finely chopped
  • 1/4-1/2 teaspoon salt
  • oyster sauce, to drizzle

Cooking Method:

  1. Heat oil in a wok.
  2. Add garlic, salt and stir fry, until it is just beginning to turn light brown.
  3. Add vegetables, stir, cover and cook for 3-4 minutes, stirring a few times.
  4. Take out in a serving dish and dot a few drops of Oyster sauce on top.
  5. Serve hot, with other main meal dishes and rice.

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