Thursday, April 11, 2013

Honey and Ginger Chicken Breasts

  • 4 large boneless skinless chicken breasts
  • 2 tablespoons honey
  • 1 -2 tablespoon Dijon mustard
  • 4 tablespoons water
  • 2 -3 teaspoons ground ginger or 1 tablespoon freshly ground gingerroot
  • 2 -4 garlic cloves, peeled & crushed
  • salt, to taste
  • fresh ground black pepper, to taste
  1. Preheat the oven to 180C or 350°F.
  2. Place a layer of aluminium foil for easy cleaning at the later stage in a baking dish. Then place the chicken breasts.
  3. Mix the honey, mustard, water, ginger & crushed garlic together in a bowl.
  4. Mix the chicken breasts with the marinate and season with some salt and black pepper.
  5. Then bake in the oven for 45 to 60 minutes.
  6. Serve with warm rice.

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